My Health and Lifestyle services will include presentations and workshops for topics such as:

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• WOMEN'S HEALTH

• SLEEP SUPPORT

• HEALTHY EATING

• BONE HEALTH & OSTEOPOROSIS

• EXERCISE & AGEING

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One-to-one or Group Sessions 

My services are available to hire, either in person or remote - perfect for workplace or support groups. Workshop content and timescale can be bespoke to your requirements and can also include a practical element such as an exercise or mindfulness component and a gift bag relating to the topic.

 

Cost: dependant on requirements

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For more information on these services, including one-to-one support, please contact me: 

wellbeingwithalison@gmail.com